Kitchen Rehab

The 4-Week Guide to Crush Cravings, Maximise Energy and Ditch UPFs

By: Davinia Taylor

Write A Review

Paperback | 28 April 2026 | Edition Number 1

At a Glance

Format
Paperback

Dimensions(cm)
24.6 x 18.9 x 1.8

Paperback

RRP $49.99

$42.75

14%OFF

or 4 interest-free payments of $10.69 with

Ships in 3 to 5 business days

From three-time Sunday Times bestselling author, biohacker and mum of four Davinia Taylor comes Kitchen Rehab - the no-nonsense guide to finally eating in a way your body and brain will thank you for.

Because here's the truth: Your body isn't broken. Your environment is.

For most of human history, our nervous system was shaped by sunlight, real food, and movement. Then, in the blink of an evolutionary eye, ultra-processed foods replaced the meals our Grandma's would recognise, blue light replaced daylight, and many of us forgot what joy even feels like. No wonder we're anxious, inflamed, snack-obsessed and exhausted.

Davinia has lived it and crawled her way back by rebuilding her kitchen, not her willpower. Now she's handing you the blueprint. In the Kitchen Rehab four-week plan, you'll learn how to:

DITCH ULTRA-PROCESSED FOODS

FUEL WITH NATURAL FAT

INCREASE PROTEIN

BOOST YOUR MOOD

Plus, four more weekly hacks that supercharge resilience, quieten the food noise, calm the nervous system, and protect the joy modern life keeps trying to drain from you.

With 75 nutrient-dense recipes developed by Davinia's team at WillPowders - including 25 community favourites - this is not a diet. This is a kitchen upgrade. A metabolic renovation. A reset so powerful, you won't ever want to go back.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $89.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.