Keep Your Cool

Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you!

Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control.

Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues.

By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.

About the Author

Aaron Balick is a psychotherapist, author, academic and media contributor. He's got a passion for taking ideas from the world of psychology and making them understandable so as many people can benefit from them as possible. Aaron has worked with both young people and adults and is really keen to share what he has learned. He does this through blogging, tweeting, writing books, and being on Radio 1's Surgery with Aled as their resident psychotherapist.