Are you worried about your mind and body declines as you age? Establish your fit and healthy habits that will make the most of your later years.
Are you plagued with injuries, chronic conditions, or other illnesses? Do you worry about living longer and better when you get old? Are you anxious that an unhealthy lifestyle might drain your quality of life? Master Fitness Trainer and rowing champion David Frost offers decades of experience as a passionate sports coach and athletic mentor. Now he shares with you his mega-boomer wellness program to build an extraordinary life with focused mindset.
KaBoomer: Thriving and Striving into Your Nineties is a jam-packed, you-can-do-it handbook that guides you with awesome habits for strength training and stamina activities. Following down-to-earth exercises, you will learn practical techniques to keep in motion and extend your agility well into your golden years. With a great take-charge attitude to make positive lifestyle changes, you will age slower and enjoy each day more.
In KaBoomer: Thriving and Striving into Your Nineties, you'll discover:
- The simple secret that will help you lessen your pain and enhance your strength.
- How to build enhanced stability to reduce your risk of accidents and injury.
- Platinum senior workouts to diminish aches and pains of daily activities.
- The importance of eating clean six days a week to counter inflammation to naturally improve your physical and mental well-being.
- Why seven hours of restorative sleep with your stress-not outlook promotes good health and much, much more!
KaBoomer: Thriving and Striving into Your Nineties is your essential guide to sleep better, stay active, and live your best life well past retirement age. If you like easy-to-follow action plans from a health advocate, you'll love David Emerson Frost's motivating manual with proven practices, life lessons, and tiered KABOOMER goals.
Buy KaBoomer: Thriving and Striving into Your Nineties to live longer and better today! KABOOM.
Industry Reviews
I found this book to be both entertaining and useful from the very first page. By the end of the first chapter, I had already made changes to my physical fitness regime. The author has a light and fast-paced writing style which holds your attention while providing lots of useful information. He also backs up all his information with references and links to the appropriate sources of data. I highly recommend this book for anybody looking to extend their active years.
I found this book very inspiring to maintain overall health and stamina as we grow older. The book is mainly focussed on exercise but also talks about the other important aspects of life which impact wellness like nutrition, stress, sleep etc. This book showed me how I can stay fit and active for the rest of my life
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Kaboomer is a book full of information on staying healthy and in shape into your 90's. It talks about diet, exercising, stretching, weightlifting, and sleep. All these items help us to live our best lives.
This book is for all ages. The earlier you start the better off you are when entering retirement. But it also is never to late to start improving your life. This style of writing makes this book easy to read and absorb information. I would recommend this book for all ages.
