Get Free Shipping on orders over $79
Just Eat It : How Intuitive Eating Can Help You Get Your Sh*t Together Around Food - Laura Thomas

Just Eat It

How Intuitive Eating Can Help You Get Your Sh*t Together Around Food

By: Laura Thomas

Paperback | 10 January 2019

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

Just Eat It isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.

"Truly life-changing" Dolly Alderton, bestselling author of Everything I Know About Love

This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms.

There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.

So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

How Lucky Am I : A Skeleton's Guide to Living Your Best Life - Christian Watson
Make Believe : On Telling Stories to Children - Mac Barnett

RRP $29.99

$24.99

17%
OFF
I Wrote My Own Eulogy : The art of appreciating your own life - Bradley Dryburgh
How To Try Again : The No-Guilt Guide to Making Changes That Stick - Steve Kamb
We Should All be Feminists - Chimamanda Ngozi Adichie

RRP $9.99

$9.75

Outwitting the Devil® : The Secret to Freedom and Success - Napoleon Hill
Red Brick Thinking : Make Space. Find Focus. Move Forward. - Donna McGeorge
How to Win Friends and Influence People : Capstone Classics - Dale Carnegie
The 33 Strategies Of War : The Modern Machiavellian Robert Greene - Robert Greene
Ego is the Enemy : The Fight to Master Our Greatest Opponent - Ryan Holiday
Dare to Lead : Brave Work. Tough Conversations. Whole Hearts. - Brené Brown
The Surrender Experiment : My Journey into Life's Perfection - Michael A. Singer