iRest Meditation

Restorative Practices for Health, Resiliency, and Well-Being

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At a Glance

Format
Digital Audiobook

Duration
07:11.48

Published: 1st November 2015

Digital Audiobook

$77.15

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Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice for
promoting inner balance, healing, and overall well-being. Based on the most potent yoga
practices for relaxation and refined through work with military veterans rehabilitating
from PTSD, this program brings you 25 guided meditations, daily practices, and on-the-
spot techniques that enable you to heal toxic thoughts, emotions, and habits; build
resiliency; enhance well-being; and enrich your experience of life.