This audiobook is narrated by a digital voice.
These quick workouts are designed to utilize the power of high intensity interval training which has been proven to be the most effective type of workout for burning fat in the quickest possible time.
The reason for this is that they force your muscles to experience deep fatigue even though you are only training for a few minutes at a time. When this happens within your muscle and eventually spreading throughout your entire cardiovascular system, your body responds by adapting to this form of training by getting fitter and leaner faster than ever.
This is the format i recommend in all my workouts for fat loss whether they be in a gym or like this one a home workout program.
In this book, you will find:
- Workouts routines for you to use at home, on a cruise, at a hotel, or anywhere you want.
- 7 different intensity boosting techniques to keep your workouts interesting.
- Mashable workouts to help randomize your workouts, so your never bored.
- Workouts designed to work the entire body that help you burn fat and improve your muscle strength and keep progressing.
- Detailed exercise descriptions with pictures so you are never confused.
- We have also included workout sheets, to ensure you track everything to maximize your results.
- Workouts duration begins with only 7 minutes.
This book is designed for real life. Use it on busy days, stack workouts when you have more time, or repeat your favorites as often as you like. You don't need to be in great shape to start. You build fitness by showing up consistently.
If you're looking for clear, effective, no-nonsense workouts you can actually stick with, this book gives you everything you need to get started and keep moving forward.
