Are you over 50 and looking for ways to lose weight, gain energy, and improve your health? Do you want to speed up your metabolism and give your body a chance to detox? Do you want to focus on eating healthy without feeling deprived?
If you answered "yes" to any of the questions above, then keep reading!
This audiobook is easy to listen to and jam-packed with information that will help you improve your health and lose weight as effectively as possible. I've seen how intermittent fasting has had a significant impact on my family, and this is why I want to share what I've learned with every woman over 50. Imagine th? kind ?f pleasure th?t you will have when you start eating foods that are good for your body—your fat starts dissipating, and you start experiencing a surge of energy or a sense of lightness all over your body. It m?? ???m daunting ?t f?r?t, but intermittent fasting ?? a very easy and straightforward.
In this audiobook, ??u'll learn th? f?ll?w?ng:
- The advantages and risks of intermittent fasting, both psychologically and physically
- The history and science behind intermittent fasting
- Types of intermittent fasting
- Which fasting technique is best for you
- Intermittent fasting diet foods and beverages to include and avoid in your diet
- Understanding how and why the practice of intermittent fasting affects your body and your relationship with others
- Intermittent fasting for weight loss
- Intermittent fasting's most common pitfalls and tips for avoiding them
- The best exercises for women over 50 who want to maintain their health
- Mouthwatering recipes to try while on an IF diet
- A 14-day meal plan to get you started
And so much more!
What are you waiting for? Scroll up, buy now, start today!
