Immune Weakness explores how our immune systems weaken with age, a process known as immunosenescence, making us more susceptible to infections. It details the science behind this decline, explaining why vaccine efficacy decreases and the risk of autoimmune issues rises. For example, the book highlights how the number and function of immune cells diminish over time.
The book then pivots to actionable strategies for boosting immune health through nutrition and lifestyle. It emphasizes the significant impact of vitamins, minerals, exercise, stress management, and sleep. By integrating scientific findings with practical advice, Immune Weakness empowers readers to proactively manage their immune health.
Beginning with the basics of immunology, the book progresses to a detailed discussion of immunosenescence and concludes with personalized strategies for immune enhancement. It presents evidence-based guidance, drawing from diverse studies to provide a comprehensive overview of immune aging and potential interventions, making it a valuable resource for those seeking to maintain vitality as they age.
