I am Here Now

Focus on the now with this new and original interactive guide to mindfulness from the Mindfulness Project. It's a concise and expert guide, an exercise book, a series of challenges and a playful journal all rolled into one. Carry this with you and use at all times and every where. New to mindfulness?

Use this creative and interactive guide to help cope with everyday stress and see how mindfulness can help you. Already practice mindfulness? Use this book as a practical workbook and portable aid. This is the most practical and accessible guide to mindfulness around, and a beautiful space to create, to be inspired and a fun way to take a moment to enjoy the present. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.'

The Mindfulness Project make mindfulness more accessible while keeping it real and meaningful. They teach non-religious and evidence-based mindfulness courses to help improve performance, relationships and wellbeing. I am here now is their first, brilliant book.

About the Author

The authors of this book, Alexandra Frey and Autumn Totton, are the founders of The Mindfulness Project. The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a centre in London and internationally through a range of online programmes. Its team of expert teachers runs 8-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops and seminars on a range of mindful-living topics. Alexandra, Autumn and everyone at The Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others.