How to Understand Your Relationships

A Practical Guide

By: Meg-John Barker, Alex Iantaffi, Sophie Gamwell (Foreword by)

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Paperback | 21 April 2025

At a Glance

Paperback
320 Pages

Dimensions(cm)
22.23 x 14.61 x 2.54

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'Profound and vulnerable. An essential gift for all of us that relate' - Anne Mauro

What do we mean when we say 'relationship'?
How do we separate our needs and desires from norms and expectations?
How can we approach our relationships with mutuality, care and compassion?

This down-to-earth guide is the ultimate companion for anybody who wants to examine their place in the world -- how we relate to ourselves, and others. With considerations of historical, cultural, and developmental contexts; explorations of relationship diversity as it manifests in queerness, the ace and aro spectrum, non-monogamy and neurodivergence ; and a look towards deeper, compassionate, interdependent ways to relate - this book will help people of all ages, backgrounds and identities explore their relational world.

Industry Reviews

Some books are only beneficial to some people. This book is beneficial to ALL people. It offers a basis to understand relationships, how we've come to normalize some and not others. How we think and feel about our own relationships, including the relationship to ourselves. Alex and MJ have a profound and vulnerable way of breaking down complex concepts into something that is not only understandable but relatable in how we experience relationships. This book offers trauma-informed exercises that assist the reader to dive deeper in exploration. It is an essential gift to all of us that continue to be in relation. Questo libro, come gli alrti, e un capolavoro -- Anne Mauro, LMFT, DHS, CSE, CST-S, Systemic Sex Therapist, educator, supervisor, and writer, Coast Salish territory, Washington.

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