How To Keep People From Pushing Your Buttons

By: Albert Ellis, Arthur Lange

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Paperback | 1 April 2003

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Hailed as the "grandfather of Cognitive Behavior Therapy, " Albert Ellis has helped millions of people modify their behavior and become happier, healthier individuals. In How to Keep People from Pushing Your Buttons, he provides readers with specific, realistic ways to keep people and events from setting them off or driving them crazy. Now everyone can learn how to react more effectively to antagonistic people and behavior by following Ellis's steps to successfully changing irrational thinking.

Ellis and Lange also focus on the ways people defeat themselves by such negative thinking patterns as "awfulizing, " imposing "shoulds" on themselves and others, being excessively fearful, and overreacting. Readers can alter their own behavior by analyzing the irrational beliefs that people use to let others needlessly push their buttons such as:
-- Worrying too much about what people think about them
-- Trying too hard to please everyone
-- Convincing themselves that it is not acceptable to fail at anything
-- Worrying obsessively about upcoming events
-- Avoiding difficult situations and responsibilities rather than facing them

With easy-to-follow instructions and enlightening advice, How to Keep People from Pushing Your Buttons is a classic in the field of stress-management that will enable readers to combat depression, frustration, and ineffective behavior.

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You Can Find This Book In

Non-Fiction Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Stress Psychology Social Psychology Relationships & Families: Advice & Issues Sociology & Anthropology Sociology Sociology & Family & Relationships Self-Help, Personal Development & Practical Advice Popular Psychology

Introduction
How We Let People and Things Push Our Buttons	p. 3
Nutty Beliefs We Use to Let Others Push Our Buttons	p. 27
Realistic Preferences: A Powerful Alternative to the Nutty Thinking We Do That Upsets Us	p. 45
Ten Nutty Beliefs That We Use to Let People and Situations Needlessly Push Our Buttons	p. 63
How to Change Your Irrational Thinking: Four Steps to Success	p. 85
How to Keep People and Things From Pushing Your Buttons on the Job	p. 107
Spouses: The Ultimate Button-Pushers	p. 123
Parenting: The Penultimate Test	p. 149
A Plethora of Button-Pushers	p. 171
Go Get 'Em!	p. 193
Suggested Further Reading and Listening	p. 197
Index	p. 203
Table of Contents provided by Blackwell. All Rights Reserved.

How To Keep People From Pushing Your Buttons

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