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Home Exercise : 14 Simple Gym Equipment Swaps to Make Your Home Workouts More Effective - Meaghan

Home Exercise

14 Simple Gym Equipment Swaps to Make Your Home Workouts More Effective

By: Meaghan

eBook | 8 May 2020

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Maintaining your fitness routine during social distancing can feel monotonous after a while. Bodyweight exercises and planks probably feel stale by this point, and doing jumping jacks and burpees ad nauseam will most likely make you want to throw in the proverbial sweat towel altogether. Fortunately, simple gym equipment swaps help relieve the monotony, keep you motivated, and boost the intensity of your home workouts. And no need to feel like you have to work out for hours at home; even workouts as short as five or 10 minutes have been shown to provide health benefits.

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Non-FictionFamily & Health

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