Hold It! You're Exercizing Wrong

Your Prescription for First-Class Fitness Fast

By: Edward Jackowski

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Paperback | 31 January 1995 | Edition Number 1

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224 Pages

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20.32 x 12.7 x 1.78

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Hold It! You should know that:

—Walking is not one of the best exercises and will never get you fit.

—For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips.

—You do not need expensive health club memberships to become fit.

—You do not need to exercise for more than an hour a day to lose weight or increase your fitness level.

Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.

Industry Reviews

Robb Report More and more people are turning to Edward J. Jackowski as the best path toward reaching that personal nirvana called fitness.

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You Can Find This Book In

Non-Fiction Medicine Medicine in General Family & Health Fitness & Diet Exercise & Workout Books Popular Medicine & Health

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Introduction	p. 11
The Four Factors to Consider When Starting or Maintaining an Exercise Program	p. 19
Lifestyle	p. 20
Medical and Orthopedic Background	p. 25
Body Type	p. 28
Present Level of Fitness and Motivation	p. 38
The Abc's of Exercise	p. 43
Perceptions on Exercise	p. 44
The Physical and Mental Benefits of Fitness	p. 45
Motivational Techniques	p. 51
The Four Essential Phases of Every Workout	p. 54
Exercise and Your Options	p. 65
Just Because You're Exercising Doesn't Mean You're Getting Fit	p. 66
Walking, Jogging, Swimming, and Other Popular Exercises	p. 68
Aerobics Classes, Step Classes, and Stair Climbers	p. 75
Rope Jumping	p. 80
Muscle Strengthening and Endurance Exercises, Including Weight Lifting	p. 84
Some Helpful Facts About Your Body and Fitness	p. 91
Fat Count Fallacy (Weight Loss vs. Fat Loss)	p. 92
How Much Energy Do You Use While Exercising?	p. 98
Exercise and Your Target Heart Rate Zone	p. 103
Cardiovascular Risk Factors	p. 111
Which Type of Exercise is Best Suited for You?	p. 113
A Lesson on Aerobic Exercise	p. 114
Exercising Anaerobically	p. 120
Losing Weight vs. Firming and Toning	p. 125
An Explanation of Some "Best" Exercises for Weight Loss	p. 131
Your Mini-Guide to Home Fitness Equipment	p. 139
Overview	p. 140
Treadmill vs. Stationary Bike	p. 142
Stair Climbers, Ski Machines, Rowers	p. 147
Free Weights, Selectorized Weight Machines	p. 151
Miscellaneous Equipment	p. 155
Recommended Buys	p. 158
Aches and Pains	p. 161
Bad Back Blues	p. 169
Back Pain, Injuries, and Exercise	p. 171
Recommended Back Stretches and Exercises	p. 178
Fitness Strategies for Special Populations	p. 183
High Blood Pressure (Hypertension)	p. 185
Cardiac Rehabilitation	p. 187
Diabetes	p. 189
Physical Disabilities	p. 191
Fitness After Fifty	p. 194
Exercise and Pregnancy	p. 197
The Ultimate Workout	p. 201
Conclusion	p. 217
Index	p. 219
Table of Contents provided by Syndetics. All Rights Reserved.

Hold It! You're Exercizing Wrong

Your Prescription for First-Class Fitness Fast

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

Other Editions and Formats

ePUB

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