Get Free Shipping on orders over $79
Help in a Hurry Workbook : Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

Help in a Hurry Workbook

Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

Paperback | 5 May 2026

At a Glance

Paperback


RRP $30.99

$27.99

10%OFF

or 4 interest-free payments of $7.00 with

In Stock and Ships next day

Practical, Evidence-Based Tools to Manage Anxiety and Find Peace
middot; Addresses the most common challenges we all face
middot; Actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life
middot; From a bestselling author, speaker, and neuroscientist

Your mental health matters! Addressing the most common challenges we all face in life, this practical workbook from bestselling author, speaker, and clinical neuroscientist Dr. Caroline Leaf offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life. Designed so you can learn and employ the simple strategies you need in the moment, this workbook helps you regain control when

middot; you don't understand your intense emotions
middot; you're under tremendous pressure
middot; you feel tired, angry, or full of regret
middot; you're dealing with intrusive thoughts
middot; your inner critic won't let up
middot; your perfectionism is keeping you stuck or overwhelmed
middot; you struggle to set and maintain healthy boundaries
middot; you're trapped in a cycle you don't know how to break
middot; you feel lost or directionless
middot; and more

If you've felt stuck in crisis mode, the simple strategies you'll learn in this workbook will set you free from the chaos so you can start living each day with intention and inner peace.

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

Spirit Daughter - Jill Wintersteen

RRP $36.99

$29.75

20%
OFF
What Happened Yesterday - Matt Sturniolo

RRP $35.19

$31.99

Wild Earth Tarot : Harvest the wisdom of nature - Coni Curi

RRP $32.99

$26.99

18%
OFF
How to Win Friends and Influence People : Capstone Classics - Dale Carnegie
We Should All be Feminists - Chimamanda Ngozi Adichie

RRP $9.99

$9.75

Outwitting the Devil® : The Secret to Freedom and Success - Napoleon Hill
I Wrote My Own Eulogy : The art of appreciating your own life - Bradley Dryburgh
Allen Carr : The Easy Way To Overcome Anxiety - Allen  &  Hayley, Robin Carr
Jonathan Livingston Seagull : A Story [Thorsons Classics edition] - Richard Bach
The Four Agreements : Practical Guide to Personal Freedom - Don Miguel Ruiz