Help in a Hurry Workbook

Practical, Evidence-Based Tools to Manage Anxiety and Find Peace
middot; Addresses the most common challenges we all face
middot; Actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life
middot; From a bestselling author, speaker, and neuroscientist

Your mental health matters! Addressing the most common challenges we all face in life, this practical workbook from bestselling author, speaker, and clinical neuroscientist Dr. Caroline Leaf offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life. Designed so you can learn and employ the simple strategies you need in the moment, this workbook helps you regain control when

middot; you don't understand your intense emotions
middot; you're under tremendous pressure
middot; you feel tired, angry, or full of regret
middot; you're dealing with intrusive thoughts
middot; your inner critic won't let up
middot; your perfectionism is keeping you stuck or overwhelmed
middot; you struggle to set and maintain healthy boundaries
middot; you're trapped in a cycle you don't know how to break
middot; you feel lost or directionless
middot; and more

If you've felt stuck in crisis mode, the simple strategies you'll learn in this workbook will set you free from the chaos so you can start living each day with intention and inner peace.