Heartfulness

Beyond Mindfulness - Finding Your Real Life

By: Stephen McKenzie

Write A Review

Paperback | 1 April 2016

At a Glance

Paperback
192 Pages

Dimensions(cm)
22.9 x 15.2 x 1.91

Paperback

RRP $34.99

$32.75

or 4 interest-free payments of $8.19 with

or

Ships in 3 to 5 business days

The mindfulness trend has become a global phenomenon in a few short years. As more people add the practice of mindfulness to their daily routine and personal toolkit, though, many have lost sight of the practice's roots. With Heartfulness, Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to the basics by connecting the heart with mindfulness to become "heartfulness". The paths to a fulfilling life are shown and demonstrated in an approachable, encouraging way. To be "heartful" is to be connected with ourselves and with other people, therefore being truly alive, happy, without stress and at peace. You'll achieve this by following along with chapters on: -Adversity -Humor -Knowledge -Kindness -Love -Hope -Contentment -Courage -CreativityHeartfulness is filled to the brim with anecdotes, subjects to contemplate, and lots to read and enjoy. This is a gentle and warm book that seeks to bring the reader home to a happy state and proves that mindfulness and like minded practices are neither buzzwords or fads.

Industry Reviews

"This is a gentle, warm book that seeks to bring the reader home to happy state."

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.