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Healthy Depression

By: Kenyon C. Knapp

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Paperback | 25 May 2023

At a Glance

Paperback
112 Pages

Dimensions(cm)
21.59 x 13.97 x 0.58

Paperback

RRP $29.70

$27.75

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Depression is the most common mental health struggle on earth, but before we treat it, it helps to determine if it is the illness or the symptom. There are some depressions that are biologically based, and others that are situational, and some that are based on a lack of meaning and purpose in life. This book will help you figure out if you have the sufficient meaning and purpose in your life that serves as a protective factor when the hard times inevitably come. We will examine how depression can be a sign of health and how you can find meaning and purpose in your life.

Industry Reviews

“Healthy Depression is a paradigm-shifting approach to understanding our innate human response to life’s real experiences. Kenyon Knapp guides the reader through the philosophical, psychological, and theological perspectives that shape our worldview with the goal of increasing our self-awareness and personal growth. This is a self-help book that provides encouragement to the hopeless and the hopeful alike!”
—Chris Hull, professor of counseling, John Brown University

“Healthy Depression is an invaluable contribution to the mental health field, shedding light on the complexities and potential benefits of depression. Kenyon Knapp’s emphasis on the essential role of purpose and meaning is particularly insightful. This is a must-read book for all mental health professionals.”
—Bob Dees, author of The Resilience Trilogy

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