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Guided Meditation Scripts - Hilary Riley

Guided Meditation Scripts

By: Hilary Riley

Paperback | 10 June 2025

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Paperback


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Tired of generic meditation scripts?

This book gives you 37 unforgettable journeys-unique, vivid, and ready to read aloud. Perfect for therapists, yoga teachers, educators, and mindfulness leaders who need words that work in the moment.

  • 19 five-minute meditations and 18 ten-minute meditations
  • Original settings that feel like real experiences, not recycled phrases
  • Tips for reading aloud and guiding with confidence


Most books overwhelm you with hundreds of generic meditations. Guided Meditation Scripts takes a different approach: 37 original journeys, thoughtfully crafted to be unforgettable. Each meditation is designed to feel like a real experience, not just words on a page, and is paired with clear guidance so you can deliver it smoothly in professional settings.

Inside you'll find:

  • Practical length and structure that flow from grounding to visualization to gentle return
  • Themes that matter-stress release, confidence building, emotional healing, restful sleep, and focus
  • Support for the guide as well as the listener, with pacing tips and techniques for natural delivery
  • A detailed, table of contents and index for quick reference during sessions

Adaptable for any audience-therapy groups, yoga studios, classrooms, workshops, or personal practice-this collection gives you scripts that work in the moment.

If you've struggled with repetitive, bland material, this book delivers meditations that are memorable, effective, and truly transformative.

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