Green Guides

Running

By: ABBOTT JEZ

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Paperback | 1 April 2015

At a Glance

Paperback
256 Pages

Edition Type
New edition

Dimensions(cm)
17.0 x 21.0 x 1.27

Paperback

RRP $24.99

$23.75

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Running is the ultimate guide to one of the simplest and yet most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration. 300 illustrations

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