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GL : Lose Weight for Good and Enjoy Your Food - Collins

GL

Lose Weight for Good and Enjoy Your Food

By: Collins

eBook | 24 May 2012

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GI Diets are hugely popular, but don't give the full picture. GI sorts out the good carbs from the bad. To find out how many carbs there are in a portion, you need to know its Glycaemic Load (GL). Gem GL gives this information for hundreds of foods using a simple traffic-light system.

Clear explanation of low-carb diets and what exactly the Glycaemic Load is.

GL ratings for hundreds of foods together with other nutritional information.

Tips on how to use GL dieting most effectively to lose weight and regulate blood sugar levels.

Advice for eating out at your favourite restaurants: Indian, Chinese, Thai, Mexican, etc.

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You Can Find This eBook In

Non-FictionFamily & HealthFitness & DietDiets & Dieting, NutritionCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsMedicineClinical & Internal MedicineEndocrinologyDiabetesPre-Clinical Medicine & Basic SciencesPhysiology
MetabolismMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationDietetics & NutritionSelf-Help, Personal Development & Practical AdviceConsumer AdviceScienceScience in GeneralHistory of Science

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