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Get Your Life Back : The Most Effective Therapies For A Better You - David Pearson

Get Your Life Back

The Most Effective Therapies For A Better You

By: David Pearson, Dr. Fiona Kennedy

eBook | 6 April 2017

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HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine

Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety.

Get Your Life Back helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control.

Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.

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You Can Find This eBook In

Non-FictionPsychologyMedicineMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationHealth PsychologySelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeHealth Systems & ServicesMental Health Services
Other Branches of MedicineClinical PsychologyPsychotherapyFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsNursing & Ancillary ServicesNursingNursing SpecialitiesPsychiatric NursingTherapy & Therapeutics

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