Get Big Series

Name: Get Big Series
Brand: Trevor Clinger
Price: 1.99 AUD
Availability: OnlineOnly

Shoulders

Author: Trevor Clinger

Narrated by: Digital Voice Madison G

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This audiobook is narrated by a digital voice.

If you made it through the arms workout, this one should feel a bit easier—after all, we're targeting a smaller muscle group today. The shoulder is a ball-and-socket joint, which means it's involved in a wide range of movements—even something as simple as changing the TV channel. Because your shoulders are engaged so frequently, it's important to keep them strong—ideally as solid as a boulder. Check out this great shoulder routine to build strength and stability. I'm a Certified Personal Trainer through the National Federation of Professional Trainers (NFPT), and I've successfully maintained my certification for over three years. My certification number is 45582. Health and fitness are my passion, and I make it a daily discipline to train and stay up to date with the latest fitness trends.