Are you finding it challenging to openly express your feelings, thoughts, and beliefs, especially when faced with differing opinions? Do you tend to agree to things just to please others, even if it makes you uncomfortable? If so, it might be time to consider the benefits of becoming more assertive.
This guide focuses on the importance of assertiveness in our lives, particularly within our relationships. While life can be complicated, your interactions don't have to be. Striking a balance between submission and dominance is key to leading a fulfilling life, and assertiveness can help you achieve that balance.
By embracing assertiveness, you can experience a range of positive outcomes, including:
- Confident communication skills
- Enhanced self-confidence and self-esteem
- A greater sense of empowerment
- Improved resilience against negative thoughts
- More effective listening and interpreting skills
- Better goal-setting abilities
- A more authentic and relatable self
- Increased likability and respect from others
- Creation of honest, healthy relationships
- Reduced anxiety and depression
- Greater job satisfaction
- Improved understanding of your feelings
While assertiveness may not feel natural at first, it is a valuable skill that can be developed with practice. This book serves as a straightforward and practical guide, offering a simple five-step technique that can be applied in various situations. It includes helpful exercises and real-life examples to support you on your journey toward becoming a more assertive individual. Embrace the journey of becoming assertive; the rewards are truly worthwhile!
Industry Reviews
"This book was an incredible support in my journey to assertiveness, allowing me to begin practicing assertive behaviour in a safe way, during day-to-day activities, and managing healthy boundaries in my life. The activities that Corinne has created are effective as they are easy to implement and also help in identifying behaviours and barriers preventing you from becoming assertive." - Gemma
"From Passive to Assertive" is an incredibly user-friendly book that is easy to read and understand. It outlines the 5 steps of assertiveness in a straightforward manner, emphasising the importance of practice to effectively implement the formula. Before reading this book I struggled with being assertive at work, agreeing to five days of reduced hours instead of being able to work three days per week. My husband pointed out the impracticality of my decision, prompting me to realise that I was just people pleasing and putting myself last yet again. The following day, I told my boss that I wasn't happy with the five-day plan and reiterated my preference for three full days. By the afternoon, I received a new contract reflecting my desired schedule. This experience highlighted the book's valuable lessons on assertiveness and the importance of standing up for oneself. Thank you so much, Corinne, for writing this book. Your clear guidance and practical steps have empowered me to communicate my needs more effectively and prioritise my well-being. Your work is truly appreciated!" - Vicky Cooper
"Do you ever feel like your voice gets lost in the crowd? Or find yourself agreeing to things you don't want to do, just to keep the peace? If so, this book on assertiveness might be exactly what you need. As a leader, consultant, and coach, I've seen firsthand how a lack of assertiveness can hold people back, not just in their careers but in every aspect of their lives. This book speaks directly to those of us who sometimes struggle to express our thoughts and beliefs openly, particularly when it might rock the boat. Psychologist Corinne Coe brilliantly breaks down the value of assertiveness in a way that's easy to digest and incredibly practical. It's not about swinging from one extreme to the other-from passive to aggressive-but about finding that balanced, healthy middle ground where your voice is heard, and your boundaries are respected. And let's be honest, who wouldn't want that? I found the book's approach refreshing because it doesn't just explain why assertiveness is important; it shows you how to achieve it. The five-step technique outlined is simple yet powerful. It's the kind of strategy that can be applied in both personal and professional settings, making it versatile for anyone looking to strengthen their communication skills. The book guides you on how to be assertive without being abrasive, allowing you to communicate with confidence while still valuing the emotions and perspectives of those around you. One of the key takeaways for me was how assertiveness aligns with the work I do in helping people develop a strong leadership presence. The ability to communicate confidently, set goals effectively, and earn respect from others-these are critical components of successful leadership, and they're all tied to assertiveness. - I highly recommend giving this book a read." - Veronica Merry
