FREED

5 Steps to Let Go of Negative Feelings

By: Kate Delaney

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Paperback | 2 December 2025

At a Glance

Paperback
242 Pages

Dimensions(cm)
21.59 x 13.97 x 1.3

Paperback

RRP $41.79

$40.99

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Struggling with negative thoughts and feelings that keep you trapped?

FREED gives you a clear, step-by-step method to release what's holding you back and reclaim your inner calm.

Drawing on over 10 years as a hypnotherapist and mindfulness teacher and my personal journey of healing from chronic Lyme disease, this book shows you how to transform emotional pain into clarity, insight, and calm.

Using the FREED method (Feeling, Resistance, Experience, Examine, Distance) alongside mindfulness-based practices, you'll learn to:

Stop overthinking and break cycles of negative thoughts
Release negative feelings and let go of emotional resistance
Reduce stress and anxiety while cultivating lasting calm
Gain insight into your emotions, patterns, and triggers
Build resilience and inner strength to face life's challenges
Take control of your emotions and transform your personal growth

At 228 pages and 5.5 x 8.5 inches, FREED is a practical, actionable guide you can carry with you and use every day to feel lighter, calmer, and more in control.

Whether you want to overcome anxiety, stop negative spirals, or manage your emotions, FREED provides the tools, insight, and mindfulness practices to heal, grow, and live with clarity and calm.

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