Forest Bathing

All you need to know in one concise manual

By: Sarah Devos, Katriina Kilpi

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Hardcover | 7 September 2020

At a Glance

Hardcover
128 Pages

Dimensions(cm)
21 x 14.8 x 1

Hardcover

$24.75

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At times of stress, getting out into the natural environment works wonders: it is widely acknowledged to have a calming effect on us both physically and mentally. In Japan, they have a special term for this: shinrin-yoku, 'forest bathing'. In this book, Sarah Devos and Katriina Kilpi explain just what forest bathing involves. They provide specific advice on how to approach the concept: exactly where you should be, the best times to choose and all the things you can experience to connect deeply with nature. All this plus easily achieved hands-on assignments, space in which to note down your observations, and tips on how to integrate the forest even more deeply into your everyday life.

* A fun and practical guide to immersion and discovery in a forest environment * A perfect antidote to hectic lifestyles * Ideal for anyone wishing to experience a deeper connection to nature

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