Focus means paying attention. It can mean getting things accomplished. If you want to improve your focus, you need to develop the skill of paying attention to a particular thought, task, or goal for a specified amount of time - without allowing distractions to break your concentration.
This book includes ways to build good habits and develope a focused mind to make life better by discovering:
- The importance of neuroscience of self-discipline in daily life: how the practice of mindfulness and willpower can help to redesign your mindset
- The key factors to activate self-discipline. What motivates or prevents changes for the life improvement
- 5 simple steps to build better habits; including a practical chart to fill in with your goals that will help to be focused on your personal progress and achievements
- 4 principles of mental toughness and general rules to improve concentration and avoid distractions
- Controlling your emotions and making decisions before the negative emotions take over.
