Focus

Bringing Time, Energy, and Money into Flow

By: Pedram Shojai

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Paperback | 17 November 2020

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From the New York Times best-selling author of The Urban Monk, a step-by-step plan for mastering your time by intentionally managing the energy economics of your health, family, career, passions, and desires.

Bucking the common adage that time is outside our hands, New York Times best-selling author Pedram Shojai has developed a clear plan for maximizing the hours in your day in accordance with what's important to your health, family, career, passions, and desires. Shojai has refined his framework through over 15 years of coaching experience and identifying the key elements of scientifically proven practices.

You will learn how to tend your "Life Garden" in a 100-day plan to:

Take control of how you trade your energy and money for time
Manage your expectations for the time now versus the time to come
Allocate the time you have in order to get more
Increase your body's "energy budget" to live your fullest life, and
Find the balance between doing versus being.

With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management, understand its mechanisms so that you can stick to it, and allow your life's profound meaning and growth to come to come to the forefront and thrive with abundance.

About the Author

Pedram Shojai, OMD, is the New York Times bestselling author of The Urban Monk and The Art of Stopping Time, the founder of Well.org, editor of BeMore! magazine, producer of the movies Vitality, Origins, and Prosperity, and the host of The Urban Monk podcast.

An ordained priest of the Yellow Dragon Monastery in China, he is an acclaimed Qigong master, master herbalist, and Doctor of Oriental Medicine. Shojai conducts seminars and retreats around the world. He lives in Irvine, CA with his family.

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