My Wish Lists Login / Join

Focus & Flow Academy

Beat the Habit of Delay, Start Taking Action, and Build Daily Discipline

By: Joe Correa

Write A Review

Paperback | 28 October 2025

At a Glance

Paperback
88 Pages

Dimensions(cm)
22.86 x 15.24 x 0.46

Paperback

$39.59

or 4 interest-free payments of $9.90 with

Ships in 5 to 7 business days

Overcome Procrastination & Build Momentum. Beat the Habit of Delay, Start Taking Action, and Build Daily Discipline

Are you tired of putting things off-even when you want to get them done?

This book doesn't just help you manage your time. It rewires the real reason you procrastinate: emotional resistance, perfectionism, overwhelm, and hidden self-sabotage.

Through actionable strategies, neuroscience-backed tools, and a powerful 7-Day Momentum Challenge, you'll learn how to:

Break mental resistance with the 3-Minute Rule
Create start rituals that trigger focus-automatically
Build identity-based habits for long-term discipline
Use short sprints and deep breaks to maximize energy
Recognize and eliminate hidden self-sabotage
Take fast action-even on your worst days
Build unstoppable momentum in just 7 days

Whether you're a student, creator, entrepreneur, or professional-this book gives you the tools to start fast, stay focused, and finish strong.

You don't need more motivation. You need a momentum system that works. And now, you have it.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.