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Fitter Faster

The Smart Way to Get in Shape in Just Minutes a Day

Author: Robert J. Davis

Narrated by: Roger Wayne

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At a Glance

Format
Digital Audiobook

Duration
04:58.35

Published: 11th May 2017

Digital Audiobook

$39.99

or 4 interest-free payments of $10.00 with

Instant Digital Delivery to your Kobo Reader App

Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:

Find the right balance between cardio, strength, and stretching
Slash workout times by adding high-intensity interval training
Target weight control with fat-burning activities
Choose yard work or stairs as aerobic options
Select the best dietary supplements, gear, and equipment

Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.