Fit @ 40

A guide to sustainable weight loss

By: Kelly Malone (Editor), Dapo Ojo

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Booklet | 28 May 2019

At a Glance

Booklet
74 Pages

Dimensions(cm)
22.86 x 15.24 x 0.48

Booklet

$36.75

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There are so many books out there that give numerous instructions on how to lose weight, stay fit and live a healthy life, however, they don't provide an engaging step-by-step guide, complete with real-life experience from the beginning of the journey to the point where you achieve your goals.I began my weight loss / get fit journey at the age of 37 and arrived at the desired result just months before I turned 40, hence the title - Fit@40. It took this long because I was searching for answers, though it would have taken less time if I knew all that I know now. If you adopt this book as a guide to your personal weight loss journey, you would achieve and sustain success more efficiently.

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