Feed Yourself

Step Away from the Lies of Diet Culture and into Your Divine Design

Narrated by: Leslie Schilling

Author: Leslie Schilling

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At a Glance

Format
Digital Audiobook

Duration
05:12.28

Published: 1st August 2023

Digital Audiobook

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Dietitian and nutrition therapist Leslie Schilling turns diet culture on its head with a radical new message: We aren't designed to diet.

Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as schools, medical offices, and places of worship. But when you begin to see its lies for what they are, you can fight back, build resilience and self-esteem, and trust your divine design.

Leslie Schilling has counseled hundreds of people every year who struggle with food, body image, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees our bodies—all bodies—as good.

In Feed Yourself, you'll learn how to: