This audiobook is narrated by a digital voice.
Unlock the secrets to sustainable weight loss and vibrant health with this concise guide to Gin Stephens' "Fast. Feast. Repeat." Learn how you can apply the main lessons & principles in a five minute listen. This audio captures the key takeaways found in the original book. All fluff and unnecessary information has been removed to save you hours of time.
Discover the power of the "clean fast" - why it's non-negotiable for tapping into your body's fat-burning potential and boosting autophagy. Explore various intermittent fasting protocols like Time-Restricted Eating (TRE), including popular windows like 16:8 and OMAD, and Alternate-Day Fasting (ADF) strategies such as 5:2. Understand how to personalize your approach, "tweak it till it's easy," and use your IF toolbox to overcome plateaus by switching things up.
If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply. Grasp the "Delay, Don't Deny" philosophy, ensuring you can enjoy foods you love without derailing your progress. Learn about appetite correction, bio-individuality, and why counting calories isn't the answer. Embrace the mindset shifts necessary to make intermittent fasting a sustainable lifestyle, track your progress beyond the scale, and share your journey with confidence. Start your journey to freedom and health today!
