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Factory Reset Your Dopamine

Name: Factory Reset Your Dopamine
Brand: Andy Skinner
Price: 58.75 AUD

The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and Restore Motivation

By: Andy Skinner

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Hardcover | 8 December 2025

At a Glance

Hardcover
176 Pages

Dimensions(cm)
22.9 x 15.2 x 1.11

Hardcover

RRP $60.49

$58.75

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What This Protocol Gives You (The Exact Roadmap)

âTHE DIAGNOSIS (Chapters 1-2):

The 7-symptom checklist â" (find out exactly how bad it is)
Your baseline measurement ï½ï½ï½ï½ (proof the protocol works)
The 4 types of modern addiction (which one are you?)
The "Twenty-Minute Wall" explained ï½ï½ï½ï½ (why you can't focus longer)

âTHE 30-DAY RESET (Chapters 3-5):

Days 1-2: Surviving physical discomfort without breaking ï½ï½ï½ï½
Days 3-7: Pushing through when nothing feels good (when most quit)
Days 8-14: When focus returns â¡ (you'll feel the difference)
Days 15-21: Building momentum without sliding back ï½ï½ï½ï½
Days 22-30: Testing your new system before reintroducing anything ï½ï½ï½ï½

âBUILDING THE NEW YOU (Chapters 6-12):

Turning recovered attention into actual skills ï½ï½ï½ï½
Systems that make good behavior automatic âï¸� (no willpower required)
Managing relapses without losing progress (slips â slides)
What sustains change when motivation fades ï½ï½ï½ï½
Designing environments that do the work for you ï½ï½ï½ï½ï¸�
Why contribution matters more than productivity ï½ï½ï½ï½

Everything you need is in these pages ï½ï½ï½ï½.

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You Can Find This Book In

Non-Fiction Medicine Other Branches of Medicine Clinical Psychology Self-Help, Personal Development & Practical Advice Advice on Careers & Achieving Success

Factory Reset Your Dopamine

The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and Restore Motivation

At a Glance

Hardcover

What This Protocol Gives You (The Exact Roadmap)

Everything you need is in these pages ï½ï½ï½ï½.

Shipping

How to return your order

Defective items

You Can Find This Book In

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