Facing Your Fears

A Navy SEAL's Guide to Coping With Fear and Anxiety

By: Don Mann, Kraig Becker

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Hardcover | 17 March 2020

At a Glance

Hardcover
144 Pages

Dimensions(cm)
17.7 x 12.7 x 1.0

Hardcover

$37.99

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Wisdom and Inspiration to Help You Overcome Your Doubts from a New York Times Bestselling Author

A former Navy SEAL and current motivational speaker, Don Mann specializes in helping others achieve success in every aspect of life-personal and professional-by using techniques employed by Navy SEALs. In Facing Your Fears, Mann zeroes in on finding ways to cope with the fear and anxieties readers face in their lives, no matter what they may be. This volume includes three subsections dedicated to helping the reader cope with his or her doubts and worries:

Identifying Your Fears
Embracing the Fear
Letting Go of the Fear

Featuring practical advice, inspirational quotes, engaging stories, and interesting anecdotes, Facing Your Fears will give readers the tools they need to triumph in the face of adversity.

Industry Reviews

"I've competed with world-class athletes and a handful of Navy SEALs, a group of insanely gifted and driven individuals, but Don Mann is more than a SEAL with an illustrious military background. The way through which he approaches life and inspires people in sports, business, and in all walks of life, is quite remarkable." - Mike Kloser, 4x World Champion Adventure Racer & World Mountain Bike Champion

"I have known and trained with Don Mann since 2005. As a doctor, prior Navy, and a professional strength coach, I can honestly say I've learned my most important life skills for overcoming adversity from Don and his combat mindset/no boundaries training. It helped me to be a better business owner, doctor, husband, and man." - Dr. Stephen M. Erle, President, Integrative Regional Medical Center

"Every leader who's ever set "stretch" goals for their team or themselves knows the first obstacle they have to overcome: self-doubt that the "unattainable" goal is really that. But Don Mann's life is example after example that the right mindset, and the right focus on achieving micro goals to get to macro one, can make the impossible real, again and again." - Vincent Valvo, CEO, American Business Media

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