F**K It

The classic bestseller that helps readers let go and enjoy life - now with a new cover and updated material throughout.

Discover how to stop struggling and find fulfilment, joy and inspiration by saying F**k It to the stress, problems and chaos in your life.

'This book makes me smile and, more importantly, clicks my brain into positive mode.'
Fearne Cotton

F**k It has taken the world by storm, helping countless people create a blissful, stress-free life. Now it's your turn to find your path in life and discover your ultimate truth. With brand new chapters full of insightful lessons, updated material and a new cover, you'll be able to see every aspect of life through a 'F**k It' lens and start making real progress to find your purpose. You'll discover how to-

• seek exactly what you want and deserve in life
• stop worrying what other people think about your decisions, beliefs and actions
• live a more independent life and stop following the crowd
• say F**k It to your problems and release your worries
• let go and finally do what you want!

John C. Parkin suggests that saying F**k It is the perfect Western expression of the Eastern spiritual idea of finding real freedom by realising that things don't matter so much (if at all). It's a spiritual way that doesn't require chanting, meditating, wearing sandals or eating pulses. And it's the very power of this modern-day profanity that makes it perfect for shaking us out of the stress and anxiety that dominate our lives.

So, find out how to say F**k It to all your problems and concerns. Say F**k It to all the 'shoulds' in your life and finally do what you want to do, no matter what other people think!

About the Author

John C. Parkin has studied and practised systems of Eastern wisdom for 20 years. He and his wife, Gaia, run regular 'F**k It Retreats' from spectacular locations around Italy, and are passionate about helping people to let go and do the things they love.