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F*ck Feelings : Less Obsessing, More Living - Dr. Michael Bennett

F*ck Feelings

Less Obsessing, More Living

Author: Dr. Michael Bennett, Sarah Bennett

Read by: Patrick Lawlor

At a Glance

Published: 22nd August 2017

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Heartbroken? Horrible boss? Confidence crisis? Rubenesque body? Anxious? Lonely?

The solution is to find out what's bothering you and change it, right?

Sorry lady. WRONG.

You aren't going to suddenly start loving yourself. You aren't going to just become the Best Version of Yourself. You can't stop your dad drinking, or your rubbish boyfriend from breaking up with you.

Fact is, there are some things you just can't change, and will become miserable trying.

Instead, Harvard-educated psychiatrist of 30 years Michael Bennett and his comedian daughter, Sarah, show you how to:

  • Stop overthinking
  • Make smarter decisions so you can manage whatever life throws at you
  • Stick to your values when good luck is nowhere to be found
  • Come away from bad situations with your self-respect and sanity intact

They may not promise lifelong happiness, but they do guarantee strength, pride, and a sense of humour.

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Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeComedy & HumourHumour Collections & AnthologiesFamily & HealthRelationships & Families: Advice & IssuesDating, Relationships, Living Together & MarriageCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsPsychology
Psychological Theory, Systems, Schools of Thought & ViewpointsMedicineOther Branches of MedicineTherapy & TherapeuticsAddiction & TherapyCoping with / Advice about StressClinical PsychologyPsychotherapyPre-Clinical Medicine & Basic SciencesHuman Reproduction, Growth & DevelopmentHuman Growth & Development

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