Ewald's Wisdom

Foreword 9

Preface 11

Introduction 17

Ewald Meggersee - His Life Story 19

What is Body Stress Release? 26

The Mind

#1. Innovation is key 33

#2. Develop a sense of refreshment and energy 37

#3. Beware of boredom 41

#4. Adopt a state of oneness 45

#5. My full potential self is the real me! 49

#6. Thinking is dangerous. Knowing, is joy and pleasure 53

#7. Keep it simple! 57

#8. Have an enquiring mind 61

#9. We do not see the world as it is, but as we are 65

#10. The World as abundance 69

#11. Don't fix what is wrong, work on what's right 73

#12. Make the effort to become effortless 77

#13. Emotions bring the largest discord to humanity 81

#14. Where the mind is focused, energy flows 85

#15. Be Open 89

#16. Ego alert! 93

#17. 'Allowingness' 97

#18. Never judge others 101

#19. Let Intuition 'sneak in' 105

The Body

#20. See the body as whole and complete 113

#21. Stress creates deficiencies 117

#22. Mask on first 121

#23. The need for rest 125

#24. The body doesn't know how to lie 129

#25. Listen to your body 133

#26. The body makes the best of a bad situation 137

#27. Exercise with wisdom, think with clarity 141

#28. Body's wisdom is more powerful than the mind 145

#29. The body is natural "detoxer" 149

#30. Daily re-energising 153

#31. Love from the heart 157

#32. The body loves gentleness 161

#33. Everything in its time 165

#34. Moderation is everything 169

#35. The body has the strictest discipline 173

#36. Resonate with yourself 177

#37. The heart knows 181

#38. Honour your body 185

The Soul

#39. Develop a sense of joy 193

#40. Your beliefs determine your reality 197

#41. No self-judgement 201

#42. You receive what you give 205

#43. Pay attention to your dreams 209

#44. Intention needs to be pure 213

#45. Your beliefs limit your achievements 217

#46. Never lose sight of the bigger picture 221

#47. Healing comes from above-down, and inside-out 225

#48. Earn the right to tap into higher frequencies 229

#49. Stand in your own power 233

#50. Everything with Spiritual Wisdom 237

Acknowledgements 240

Final Word from Ewald 242

Bibliography 243

Other media 246

Websites 247

A selection of Ewald's Preferred Reading 249

Titles also available by Simon C Green 250