Looking for inspiration in your weight-loss program?
Look no further!
Australia's leading weight-loss expert Michelle Bridges shares her hot tips and amazing facts about diet and exercise to help you stay motivated.
Handy advice for a healthier life – something for every day of the year.
About the Author
Michelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having worked in the fitness and weight-loss industry for over two decades. Michelle is also highly sought after as a motivational speaker. Her bestselling books include Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, Michelle Bridges: 5 Minutes a Day and The No Excuses Cookbook.