Free shipping on all orders over $79* Limited Time Only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Energize! : Go from shattered to smashing it in 30 days - Stacey Griffith

Energize!

Go from shattered to smashing it in 30 days

By: Stacey Griffith, Dr Michael Breus

eBook | 2 December 2021

At a Glance

eBook

$18.99

or 4 interest-free payments of $4.75 with

Instant Digital Delivery to your Kobo Reader App

Timing + Movement = Energy. Master the simple formula that will transform your life**.**

Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.

Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.

With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.

on

You Can Find This eBook In

Non-FictionFamily & HealthPopular Medicine & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressMedicineOther Branches of MedicineTherapy & TherapeuticsSleep Disorders & TherapyFitness & DietDiets & Dieting, Nutrition

More in Family & Health

Sleeping Like a Baby - Pinky McKay

eBOOK

Sleeping Like a Baby

eBook

$15.99

White Gardenia - Belinda Alexandra

eBOOK

White Gardenia

eBook

$17.99

This product is categorised by