Fitness & Diet eTextbooks

Women and Autoimmune Disease

The Mysterious Ways Your Body Betrays Itself

The Atkins Essentials

A Two-Week Program to Jump-start Your Low Carb Lifestyle

Healing Touch for Cats

The Proven Massage Program for Cats, Revised Edition

It's How You Play the Game

The Powerful Sports Moments That Taught Lasting Values to America's Finest

The Heart Revolution

The Extraordinary Discovery That Finally Laid the Cholesterol Myth to Rest

Lunch Lessons

Changing the Way America Feeds Its Child

Real Food for Healthy Kids

200+ Easy, Wholesome Recipes

The Aztec Diet

Chia Power: The Superfood that Gets You Skinny and Keeps You Healthy

Fit2Fat2Fit

The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose

S.A.S.S. Yourself Slim

Conquer Cravings, Drop Pounds, and Lose Inches

Love, Laugh, and Eat

And Other Secrets of Longevity from the Healthiest People on Earth

The Complete Anti-Inflammatory Cookbook

Optimize Health, Boost Your Immune System, Promote Longevity

Bodyology - The Curious Science of Our Bodies

The Curious Science of Our Bodies

5-Minute Chair Yoga for Seniors

Simple Exercises to Improve Mobility and Reclaim Your Confidence

The Ultimate Hybrid Athlete

A Definitive Guide to Achieving Peak Athleticism Across All Disciplines

Discovering Nutrition

Hedonic Eating

How the Pleasure of Food Affects Our Brains and Behavior

A History of Yoga

Routledge Revivals

UK Food Policy History

Economic, Social and Political Influences

Sports Leadership in the 21st Century

How to Increase Physical Activity and Reduce Sedentary Behaviour

Applied Psychology in Motion

India's Undernutrition and Human Capital

Addressing the Roots

Food and Nutrition

Sustainable Food and Health Systems

How to Eat Well at Every Age

BPS Ask The Experts in Psychology Series

Anatomical Kinesiology (Revised Edition)

ROAR, Revised Edition

How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Pain-Free Performance

Move Better, Train Smarter, and Build an Unbreakable Body

Complete Carnivore

Achieving Better Health Through a Meat-Based Diet

Reach Every Athlete

A Guide to Coaching Players with Hidden Disabilities and Conditions

Time to Repair

How yoga can restore body and mind in 5 minutes a day

Chair Yoga For Dummies

Sweat

A History of Exercise

How to Have the Energy

Your nine-point plan to eating smarter, improving focus and feeding your potential

Girlvana

Self-Love, Yoga, and Making a Better World--A Handbook

Exercise Technique Manual for Resistance Training

Living Ayurveda

Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga

How to Eat

A Simple, Balanced Approach for Optimal Wellness

The Pain-Free Body

Simple Stretches and Exercises for Common Aches and Pains

Wisdom of the Earth, Wisdom of the Body

A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality

Carnivore in the Kitchen

A Fresh and Fun Approach to Meat-Based Meals

Nutrition Education

Linking Research, Theory, and Practice

The Muscle Ladder

Get Jacked Using Science

Finally Focused, Revised Edition

The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects

Nutrition Counseling & Education Skill Development

Motivational Interviewing in Nutrition and Fitness

Sports in Society

Issues and Controversies: 2025 Release ISE

Moving Stretch

Work Your Fascia to Free Your Body

Complete Guide to Foam Rolling

The Anatomy of Stretching

your illustrated guide to flexibility and injury rehabilitation

Complete Calisthenics

The Ultimate Guide to Bodyweight Exercise

Fascial Fitness

Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

The Concise Book of Trigger Points

A Professional and Self-Help Manual

Pilates for Rehabilitation

Routledge Handbook of Sedentary Behaviour

Routledge International Handbooks

Building Strength and Muscle After 50

Healing Massage

An A-Z Guide for More Than Forty Medical Conditions for Professional and Home Use

Cellular Aging and Consequences in Humans

Nutritional and Clinical Studies

Yoga Anatomy Made Simple

Your Illustrated Guide to Form, Function, and Posture Groups

The Psoas Solution

The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function

The Concise Book of Yoga Anatomy

An Illustrated Guide to the Science of Motion

Functional Anatomy of Movement

An Illustrated Guide to Joint Movement, Soft Tissue Control, and Myofascial Anatomy

Personal Training

Active Learning in Sport Series

Pedometer Walking

Stepping Your Way To Health, Weight Loss, And Fitness

Seven Simple Steps to Stop Emotional Eating

targeting your body by changing your mind

The Indoor Epidemic

How Parents, Teachers, and Kids Can Start an Outdoor Revolution

Devil in the Milk

Illness, Health and the Politics of A1 and A2 Milk

The DBT Solution for Emotional Eating

A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

Healthy Children

How Parents, Teachers and Community Can Help To Prevent Obesity in Children

The Applied Anthropology of Obesity

Prevention, Intervention, and Identity

Learning to Climb Indoors

How To Climb Series

A Gut Feeling

Conquer Your Sweet Tooth by Tuning Into Your Microbiome

Let Go of Emotional Overeating and Love Your Food

A Five-Point Plan for Success

Cardiovascular Disease

Diet, Nutrition and Emerging Risk Factors

Fat Nation

A History of Obesity in America

Beating Sugar Addiction For Dummies - Australia / NZ

Cooking with Chia For Dummies

Acid Reflux Diet and Cookbook For Dummies

Fast Diets For Dummies

Gluten-Free All-In-One For Dummies

Glycemic Index Diet For Dummies

Green Smoothies For Dummies

Walking the Weight Off For Dummies

Natural Cures For Dummies

Paleo Workouts For Dummies

Mindful Eating For Dummies

Yoga All-In-One For Dummies

Juicing and Smoothies For Dummies

Living Wheat-Free For Dummies

Paleo All-In-One For Dummies

Paleo Cookbook For Dummies

Eating Clean For Dummies

Eating Disorders

The Ultimate Teen Guide

Politics, Policy and Practice in Physical Education

Strong and Hard Women

An ethnography of female bodybuilding

Bioactive Foods in Promoting Health

Probiotics and Prebiotics

Nuts and Seeds in Health and Disease Prevention

Thinking in Circles About Obesity

Applying Systems Thinking to Weight Management

Handbook of Obesity Prevention

A Resource for Health Professionals

Nutrition and Physical Activity

Health Information Sources in EU Member States, and Activities in the Commission, WHO, and European Networks

Food Emulsifiers and Their Applications