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Drop a Size : The Carb and Calorie Counter - Joanna Hall

Drop a Size

The Carb and Calorie Counter

Paperback Published: 4th May 2004
ISBN: 9780007175284
Number Of Pages: 432

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The perfect companion to the 5:2 Diet.

ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.

Building on her bestselling titles Drop a Size in Two Weeks Flat and Drop a Size for Life Joanna Hall offers a handy reference guide to counting the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat.

Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes:
• take-away foods and eating out
• ready-made meals, including brand names such as Sainsbury's, Waitrose, Asda, Safeway, Tesco and Marks and Spencer
• snacks
• drinks

Broken down into food categories it is designed to use as you shop, aisle by aisle – with all the information you need to calculate your meals for fasting days.

Industry Reviews

"Joanna Hall is the UK's most influential woman in Health and Fitness" Cosmopolitan Magazine"Joanna Hall is the new Atkins!" Evening StandardPraise for Body Blitz: "A comprehensive, sensible and realistic approach to losing weight." Health and Fitness magazine

ISBN: 9780007175284
ISBN-10: 0007175280
Audience: General
Format: Paperback
Language: English
Number Of Pages: 432
Published: 4th May 2004
Publisher: HarperCollins Publishers
Country of Publication: GB
Dimensions (cm): 20.5 x 13.8  x 2.6
Weight (kg): 0.35

Earn 61 Qantas Points
on this Book

Joanna Hall

About the Author

Joanna Hall is UK's leading diet, fitness and lifestyle expert. She has a Masters degree in Sports Science, and her results-driven, medically endorsed and scientifically innovative approach has meant her expertise is sought worldwide.

A columnist for the Guardian Weekend magazine and a regular expert for a host of health and lifestyle magazines, Joanna is often seen on TV and is the author of numerous books and DVDS.

Visit Joanna Hall's Booktopia Author Page