This audiobook is narrated by a digital voice.
This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity.
Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, caffeine, and other addictive substances.
In this comprehensive guide, you'll get:
- A step-by-step guide to carry out an effective dopamine detox (including a 7-day detox plan for a quick fix).
- Identify your biggest dopamine triggers—and replace them with healthier habits that will transform your life.
- Eliminate distractions and regain laser-sharp focus so you can achieve your biggest goals.
- Develop long-term resilience against overstimulation, empowering you to stay in control of your attention, emotions, and decisions.
- Master the art of delayed gratification, turning patience and deep work into your superpower for success.
- Proven strategies for avoiding relapse and staying on track long after the detox is over.
You're most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large - and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we've grown accustomed to getting what we want, right when we want it.
The effect that repeated instant gratification has on brain chemistry is significant, and harmful. In the groundbreaking guide, dopamine detox, you'll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function.
