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Do It Yourself Therapy : How to think, feel, and act like a new person in just 8 weeks - Lynn Lott

Do It Yourself Therapy

How to think, feel, and act like a new person in just 8 weeks

By: Lynn Lott, Barbara Mendenhall

eBook | 7 November 2022

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Can you really change your life in just eight weeks? Yes, you can. For everyone, there are turning points. These turning points are moments when you become a new person engaged in growth-when you decide to encourage yourself instead of continuing to drown in discouraging behaviors. Reading Do It Yourself Therapy can be a turning point for you. Your life can change, whether you work your way through every chapter and activity, or pick and choose the ones that appeal to you.

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