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Dissolving Pain

Simple Brain-Training Exercises for Overcoming Chronic Pain

By: Les Fehmi, Jim Robbins

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Paperback | 15 February 2013 | Edition Number 1

At a Glance

Paperback
224 Pages

Dimensions(cm)
22.9 x 15.2 x 1.4

Paperback

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For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health.

Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain.

Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises. Drawing on scientific research, Dr. Fehmi explains how to quiet the pain signal in the brain, empowering readers to free themselves from many forms of pain and discomfort. Included with the book is a 65-minute audio CD in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises.

Industry Reviews

"The techniques described in this book can make life fuller, more enjoyable, and more productive."--Andrew Weil, MD "These mental techniques help you to experience your body and even your heart in a new way."--"Publishers Weekly " "Try it. It works."--Martha Beck, ""O Magazine "" ""Dissolving Pain" is rich with scientific information but presented in understandable terms. The series of exercises are straightforward and easy to follow."--"New Age Retailer" "A revolutionary technique based on well-researched brainwave feedback. This valuable resource offers insights into understanding how pain resides in the brain and how to quiet it."--ForeWord Reviews This Week

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You Can Find This Book In

Non-Fiction Family & Health Popular Medicine & Health Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Illness & Specific Health Conditions Medicine Complementary Medicine

Acknowledgments	p. vii
Introduction	p. 1
The Power of Attention	p. 7
Exercise: Reading This Book in Open Focus	p. 19
A New Approach to Pain	p. 22
Exercise: A Feeling of Space	p. 30
The Conventional Understanding of Pain	p. 36
Exercise: Head and Hands	p. 41
The Domain of Pain Is Mainly in the Brain	p. 49
Exercise: General Training in Open Focus	p. 60
The Role of Attention in Pain	p. 68
The Miracle of Space	p. 74
Exercise: Localizing Pain	p. 80
The Full Range of Attention	p. 88
Dissolving Pain	p. 99
Exercise: Dissolving Pain	p. 108
Eye, Head, and Neck Tension and Pain	p. 115
Exercise: Eye-Centered Open Focus	p. 122
Emotions and Pain	p. 129
Exercise: Dissolving Head, Neck, and Shoulder Pain	p. 139
Dissolving Tension and Pain for Peak Performance	p. 145
Exercise: Using Open Focus in Daily Life	p. 152
Living a Pain-Free Life	p. 158
Exercise: Dissolving Pain (Short Form)	p. 167
Appendix: Creating a Personal Program for Dissolving Pain	p. 171
Index	p. 175
About the Authors	p. 181
List of Audio Tracks	p. 182
Table of Contents provided by Ingram. All Rights Reserved.

Dissolving Pain

Simple Brain-Training Exercises for Overcoming Chronic Pain

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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