Discover Yourself

Do you need to face the truth about who you are and how you feel? Are you looking for ways to calm down and relax? Increase your balance? Gain clarity on a new normal? Do you want to set goals that activate your true self?

Discover Yourself helps people of all ages, (re) increase self-awareness, confidence and set wanted goals. This workbook will help you examine mindfulness, emotional intelligence, communication skills, physical body and life's passions through self-reflection and analysis. As a result, you will be more likely to achieve dreams, feel healthier mentally and physically, and remove blocks that prevent true happiness.

Specifically, this workbook will help you reflect and journal your strengths and areas of development related to:

• becoming more mindful
• increasing emotional intelligence
• enhancing listening and communication skills
• assessing your physical body
• letting go of the past
• focusing on the present moment
• developing positive intentions and
• setting SMART goals-beginning the process of change: slowly, surely, permanently!

This workbook has been used by Dr. Jessica Blalock over the past 10 years and has successfully proven to help people:

• enhance self-awareness
• increase confidence
• take care of their physical body
• implement mindfulness techniques daily
• improve the quality of their lives.

By taking time to reflect and re-evaluate your WHOLE self, you will feel healthier mentally and physically, and begin to remove blocks that prevent true happiness. Using your strengths, knowing your life's purpose and nurturing yourself along the journey are all critical as you journey through life.

This process requires will, determination and persistence. By (re)discovering SELF, you have the opportunity to improve your behavior, thinking, and your interactions with others by first making changes in yourself. 

After completing the Discover Yourself workbook, take action and use Dr. Jessica's Activate Journal to help you record your successes and areas of growth.

Discover Yourself is also used by individuals and used as a resource guide for coaches, counselors and psychologists.