Discipline First

A 21-Day Method to Fix Your Habits, Clear Your Mind, and Take Control of Your Life

By: Mia Galgau

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Paperback | 17 November 2025

At a Glance

Paperback
238 Pages

Dimensions(cm)
22.9 x 15.2 x 1.37

Paperback

$39.75

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Discipline First is a 21-day method for people who are tired of starting over again and again. It is not a motivational book and it does not rely on perfection or willpower. Instead, it gives you a simple, honest structure that helps you rebuild discipline, reduce mental noise, and recover control of your life through small, deliberate daily actions.

Each day focuses on something specific: breaking micro-addictions, creating one anchor habit, managing stress without collapsing, learning how to reset your attention, and finishing the tasks you usually avoid. The exercises are short, practical, and designed for real life - for people with work, responsibilities, and days when energy is low.

The book also includes a full second volume with daily exercises that match each of the 21 days. This companion is designed to help you apply the method in real time, track your progress, and reinforce the habits you are building.

In addition, you receive a third book as a gift - a short bonus text meant to guide you through the moment after the 21-day process, when discipline becomes part of who you are. It helps you transition from "finishing the method" to "living with intention every day."

This book does not promise miracles. It gives you a framework you can follow even when you feel overwhelmed or unfocused. If you want to stop drifting and start acting with intention, these 21 days will help you become someone who begins - and finishes.

Industry Reviews

"This book made me face myself. It's not comfortable, but it was exactly what I needed to restart my life with real strength."

"No magic formulas here. It shows you the truth about your habits and the person you're becoming every day."

"It's a book that stays with you. Every chapter quietly asks you to be honest about how you live."

"For the first time, discipline didn't feel like punishment. It felt like a way back to freedom."

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