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Dialectical Behavior Therapy Diary : Monitoring Your Emotional Regulation Day by Day (16pt Large Print Edition) - Jeffrey C. Wood

Dialectical Behavior Therapy Diary

Monitoring Your Emotional Regulation Day by Day (16pt Large Print Edition)

By: Jeffrey C. Wood, Matthew Mckay

Paperback | 16 August 2021

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From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.

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