Developing Emotional Intelligence

Developing Your Emotional IntelligenceTeens and young adults often complain, "My parents don't understand me", "I don't know why my friends behave that way", "I wish I could get along better with my classmates", "I wish I understood them". They may also question themselves from time to time, "Why do I feel so overwhelmed?", "Why do I get so angry?", or "Why do I feel trapped?" These are some of the statements and questions that people make and ask, especially young people. DEVELOPING EMOTIONAL INTELLIGENCE - 30 Ways for Older Teens and Young Adults to Develop Their Caring Capabilities discusses emotional Intelligence and shows young people some of the situations that lead to these feelings, and examines ways of overcoming these feelings.DEVELOPING EMOTIONAL INTELLIGENCE - 30 Ways for Older Teens and Young Adults to Develop Their Caring Capabilities describes what emotional intelligence is, and how, simply put, it is about understanding and managing your emotions and getting along with others. This is by far the number one quality for successful living for teens and young adults. DEVELOPING EMOTIONAL INTELLIGENCE - 30 Ways for Older Teens and Young Adults to Develop Their Caring Capabilities discusses important ways teens and young adults can develop the characteristics of emotional intelligence. These characteristics include, among others, self-awareness, empathy, caring and respect for others, and consideration of other people's feelings. DEVELOPING EMOTIONAL INTELLIGENCE - 30 Ways for Older Teens and Young Adults to Develop Their Caring Capabilities equips you

• To think seriously about how your behaviour is powered by your emotions.
• To understand the impact of your feelings and behaviour on the feelings and behaviour of others.
• To develop an empathic and caring disposition that helps you make the right decisions.
• To become self-aware and manage your emotions appropriately and effectively in different situations.

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