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Detox : How to cleanse your body from the inside to lose weight and de-stress - Liz Earle

Detox

How to cleanse your body from the inside to lose weight and de-stress

By: Liz Earle

eBook | 21 January 2016

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Liz Earle looks at the effects of common toxins and pollutants upon our bodies and explains how healthy, natural detox plans can help to purify your system.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to effective detoxing, including:

- A look at the effects of common toxins and pollutants on our health
- The benefits of detoxing
- How to prepare for a detox
- Easy-to-follow 3-day, 7-day, and 21-day detox programmes, complete with meal plans and recipes
- Tips on how to encourage the detox process, including diet boosters, a guide to herbs and supplements, detox treatments, and the best exercise for your body

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You Can Find This eBook In

Non-FictionFamily & HealthFitness & DietDiets & Dieting, NutritionCooking, Food & DrinkHealthy & Wholefood CookingMedicineComplementary MedicineRecipes & Cookbooks

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