Declutter Your Mind Journal

Prompts and Practices to Inspire Calm, Clarity, and Focus

By: Michelle Sprouffske

Write A Review

Paperback | 13 July 2021

At a Glance

Paperback
150 Pages

Dimensions(cm)
19.68 x 19.68 x 1.27

Paperback

$32.75

or 4 interest-free payments of $8.19 with

Ships in 5 to 10 business days

Declutter your thoughts and cultivate calm with reflective prompts and practices

Modern life can be busy and full of distractions, and sometimes it's difficult to cut through the clutter and focus on being the best version of yourself. The Declutter Your Mind Journal can help you attend to your needs and bring awareness to the present moment. Filled with contemplative prompts and engaging exercises for quieting your thoughts, releasing the past, and channeling the power of a focused mind, this journal will help you truly thrive.

The Declutter Your Mind Journal includes:

Introspective activities--Record the thoughts that are cluttering your mind so you can let them go, and try breathing exercises that bring a sense of calm to your whole being.
Evidence-based methods--Loosen the grip of everyday stress and busyness with soothing exercises rooted in proven therapy techniques like psychology, mindfulness, and cognitive behavioral therapy.
Inspiring quotes and affirmations--Explore friendly words of wisdom and positive affirmations to empower and motivate you on your self-discovery journey.

Focus your mind and find peace with prompts to help you declutter your thoughts.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $89.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.