This audiobook is narrated by a digital voice.
Transform your life with the power of dialectical behavior therapy with this ultimate dbt training bundle for mental & emotional health!
Are you struggling to cope with diagnosed or suspected mental health challenges? Are you tired of letting your life be controlled by anger, depression, bpd, or ptsd trauma? Are you looking for an honest, open, and safe place to practice self-reflection and begin decluttering your overstressed mind? Then keep reading.
In this streamlined guide, you'll discover:
- A collection of 20 tools with a step-by-step guide on how to use them to create your own personalized plan for ongoing emotional regulation
- A game plan on how to prepare for crisis situations so you can walk through world with confidence
- The uniquely practical method dbt uses teach mindfulness and make it intuitive
- Three simple grounding techniques that make coming back to feelings of calm, mindfulness, and acceptance nearly automatic — even if your day is busy and filled with stress
- A powerful method to quickly lock into an intelligent decision making state of mind
- 4 exercises for increasing your emotional awareness— a key first step most people skip
Balance your emotions and achieve your goals with dbt
Dialectical behavioral therapy (dbt) helps you transform the thoughts and feelings that cause self-sabotaging behaviors and replace them with healthier and more productive habits. This dbt book takes you through simple ways to use dbt every day, so you can navigate challenges, keep your thoughts from spiraling, and live without feeling controlled by your emotions.
